Forgive to Live

What is a Trauma Coach?

Trauma-Informed coaching is trained to recognize and understand when a person exhibits trauma symptoms and will help those in their care navigate trauma triggers when they arise.

A Great Therapist Changes Everything

I am a certified Clinical Trauma Specialist (CCTSI). I strive to make mental health care safe, affordable and accessible. I hold compassionate values in therapy that cares for the whole person. My goal is to help people reach their potential, overcome difficult journeys and effect real and lasting change. Giving you better direction, attainable goals and a clearer understanding of how to get there.

Refined Therapy for Purposeful Living

Successful therapy begins with the sound values of a counsellor. I am committed to my clients, and provide a safe container for resolving underlying hurts. No matter what you’re facing. I am adaptable and capable of helping you start a new journey towards healing. Coaching is streamlined just for you, based on your individual needs and goals.

Trinidi Soulard, CCTSI

Trauma and Resilience Specialist • Wellness Coach

“I offer the perfect marriage of creativity and science giving my client's a unique and innovative approach that is totally customized to what you need, I pride myself in working hard with clients to get it right! My work is rooted in compassion, openness, and trust!”

Certifications

Certified Clinical Trauma Specialist

Trauma Dissociation Certification

Self-Regulation and Somatic Techniques

How trauma therapy can help.

I am a passionate trauma coach that can help you begin to find safety and stability again. I will help you understand the past, process the events, and envision a future where you are in the driver’s seat. With trauma coaching, you can expect to feel more peace, experience acceptance, and find the courage to change. You will learn skills and techniques to help you ground yourself, increase your personal comfort zone, and build a life that feels easier.

When trauma occurs, the body, mind, and spirit keep the score. Life after trauma can feel like an endless cycle of trying to put out fires. People, places, smells, sounds, and events can make you feel unsafe, even when they aren’t. You can bounce between feeling keyed up, on edge, and irritable to feeling numb, detached, or like things aren’t real.

Trauma can impact your ability to trust yourself, other people, and the world around you. Sometimes you’ve been living in survival mode for so long that you begin to feel hopeless. Unhealed trauma commonly manifests in the body as chronic pain, headaches, autoimmune conditions, digestive concerns, and joint pain. You can feel mad and impatient at yourself, which just moves the shame meter higher. We know trauma can impact functioning and requires a gentle approach.

Life can feel so hard sometimes. While the ups and downs of life are expected, sometimes those “down” times feel like too much. Feeling unhappy, stressed, anxious, and overwhelmed are not fun places to be. Worrying about your children, your relationships, your finances, or your job can drain you of vitality and joy.

Sometimes, the decline is so gradual that you feel like you’ve suddenly woken up and thought, “Is this really all there is? Surely, this can’t be all there is!”. Join the hundreds of folks I have helped to build - as I love to say - a life worth living.

Rose A.

To say my time with Trinidi has been life changing and life affirming would be an understatement. Trinidi truly transformed my life, helping me clearly see what is important in life to make the right decisions for myself. She expertly and compassionately breaks things down in ways that are so simple yet so hard hitting and gives me homework to implement on a weekly basis.

Shy S.

I love how gentle, kind, caring, and patient you are Trinidi. I love your heart and how you listen to me with your whole being when I share about my life.

Priya A.

I have four post it notes up, next to my desk that Trinidi has said to me. (1) "You are so much more then your Trauma." (2) “Do not be attached to the outcome”, “Surrender to the moment” (3) “Be Curious, not judgemental” and “When your recovery is not as strong as someone else's dysfunction, it is important to limit or eliminate your time with them permanently or until your recovery is stronger.”
These affirmations, which Trinidi encouraged me to write down, help me on a daily basis. I cannot recommend Trinidi enough for her patience, honesty and compassionate style of coaching!

Justin W.

When I realized I was in a dark place, Trinidi is the first person I reached out to. Every time I have interacted with Trinidi, I always left feeling so full of positivity, energy and light, and I knew she would be able to help unravel and understand my feelings better to help me both personally and professionally.

Shawn

Working with Trinidi I was able to understand that through years of trauma my body was stuck in a “freeze” mode and I was finally able to regulate my nervous system and heal from my past. Now I feel more in control of my body and my life, the control and freedom I have always wished for. I have noticed that situations that in the past would send me in a downward spiral but now I feel better equipped to handle these situations and work through them rather than letting them consume me.

Sharron W.

Knowing you is like having a warm hug when you need one! keep shining Trinidi!

Janet

Trinidi is such an extraordinary, kind, and healing coach. I always felt safe during our sessions and I was left feeling more in control of my life. One of the most helpful things I found from our sessions was the accountability I was receiving. I was able to take new tools each week and incorporate them into my life and with these tools, I was able to learn more about my own trauma and how it affected my day-to-day.

Jenn W.

For quite some time, I had felt stuck and scared to be honest with both myself and others about my true purpose in life. I think for years I have been spinning within a narrative that was created for me long ago in my childhood. Trinidi worked with me when I felt like I was in a downward spiral of guilt and self sabotage. It left me feeling physically and emotionally exhausted. Trinidi was able to show me some grounding techniques, that have truly helped my life. She have been key in my personal growth story.

Trish

Trinidi has been my Favorite Trauma coach. On the days it was her turn to facilitate were the days I listened the most. The days I shared the most. I felt the most open and safe. the way she spoke. Her feedback and just how she could relate. What's amazing. She's very understanding and caring and I would definitely recommend anyone to talk to her about life and what's in your heart and she will be there for you without judgment. She has helped me start my healing journey.

Toni L.

Trinidi is warm, empathetic, non-judgmental, and understanding. I felt as though I had known her for years, and her coaching style and approach allowed me to trust her with information that I had not felt comfortable sharing. Trinidi is an amazing coach with a wonderful grasp of how to connect with clients and immediately and put them at ease.

Forgive To Live

What is a Trauma Coach?

A Great Therapist Changes Everything

Refined Therapy for Purposeful Living

Trinidi Soulard, CCTSI

Trauma and Resilience Specialist • Wellness Coach

Certifications

Everyone can have a new start in life.

I can help

Send me a message

How trauma therapy can help.

Specialization

Individual Counselling

Coaching

Mediation

Consultation

Support Group

Demographic

Consultation

30 min - $25

Intake Appointment

45 min - $40

Coaching Session

60 min - $80 (Value of $130)

3 Coaching Sessions Package

60 min each - $225 (Value of $240)

9 Coaching Sessions Package

60 min sessions - $630 (Value of $720)

Forgive to Live Yearly Membership

60 min sessions - $2,500 Annual Membership (Value of $2880)